Chains, whatever form they take, only hold you back if you identify with them, with your very core, as if they were restrictive yet unavoidable companions, inseparable from you. Free yourself from them! F.

Look at things from a different angle. And they’ll appear to you in a different light! F.

Rather than fighting our past, let us embrace it with kindness if we wish to soothe it and then heal it. The more we resist, the more what we are fighting back against resists us, and the further it takes us from any hope of healing. F.

You have everything you need within you to realise your full potential. This potential is just waiting for you! F.

Nothing is fixed. Everything can, at any moment, be transformed, purified, transmuted. If that is your will. F.

You attract to yourself whatever emanates from you – intentions, thoughts, emotions, vibrations. The Universe will not stand in your way – free will being what it is. Become aware of the power of attraction that is yours, for what comes to you corresponds to everything you radiate. F.

Do not be afraid to face what lies within you, seeking to be or remain buried. What lies hidden holds the key to great lessons. F.

... drawing strength from the lessons life has taught you. Enjoy the journey! F.

Words are double-edged swords. Let us remember that these swords have the power to relieve, console, reassure, liberate and restore. But they also have the power to weigh someone down, disrupt them, destabilize them, destroy them... So let our words be fair, in all circumstances. F

Serenity, balance, well-being, fulfilment in all areas of your life, and faith in life itself! This is what I wish for you in the coming year! Yours sincerely, F.

And in the fact that it provides for your needs! F.

More than you realize! In fact, you have all the resources you need within you. And they are just waiting for you. F.

... that Life will not let you weather the storm without tools or help! Rest assured also that the storm will not last forever! F.

Any form of control hinders the full expression of your potential! Free yourself! F.

In abundance! F.

Listen carefully to its desires and warnings: they will guide you. F.

With authenticity, With love. But with firmness, Without compromise. It is YOU that this world needs – not a copy that conforms to others' expectations! Yours sincerely, F.

Leave the past behind! Just like a butterfly: leave your cocoon, spread your wings and take flight! The world is waiting for you! F.

In 2020, the various lockdown phases forced me to slow down (as I was sinking into burnout) and face who I had become – exhausted by the...

The following list is not exhaustive and is subject to change. However, it provides you with tools for reflection that have been tested...