In 2020, the various lockdown phases forced me to slow down (as I was sinking into burnout) and face who I had become – exhausted by the...

The following list is not exhaustive and is subject to change. However, it provides you with tools for reflection that have been tested...

This list contains works that have inspired and accompanied me in my quest for well-being. I am delighted to share it with you! As with...

May Nelson Mandela's wisdom accompany us throughout this week - and all those to come: « May your choices reflect your hopes, not your...

« I never lose. I either win or learn. » Nelson MANDELA   This strength of character is within everyone's reach, if such is our will....

After the rain comes fair weather!   When we find ourselves in a situation that affects our emotional and mental balance, it is often...

It is not always easy to say ‘thank you’ when life's ups and downs shake us up. For a long time, I ‘cultivated’ anxiety, fears and...

Feeling good and staying positive... Easy to say, but oh so difficult to achieve when your heart, mind or body are suffering...   This...

Have you heard Cynthia Erivo's masterful rendition of Nina Simone's ‘Feeling Good’? If not, enjoy the discovery! F.

Don't allow conditioning to suffocate your potential! Don't allow inappropriate, malicious words or actions to damage your self-esteem!...

‘A day without laughter is a day wasted !’ Charlie Chaplin   Even in the most difficult of times, little things have the power to...

Not all truths are meant to be told … Yet there are many facts to prove it: the truth may take longer than a lie to reach the finish...

Truth is like oil, it always comes to the surface. Berber proverb

‘To show respect is to bend to the will of others, to their needs, expectations and desires (to oppose them is a flagrant mark of...

The respect you give others is a clear reflection of the respect you give yourself. Anonymous

"I'm worth being loved too, simply because I exist!"   This sentence changed my life completely, when I caught myself saying it out loud,...

" Love is the only flower that grows without the help of the seasons. " Japanese proverb

There is no need to ‘face’ a comfortable situation, or even a kind person.   But courage is needed when we confront a situation or a...

Finding joy in the tumultuous world in which we find ourselves seems like ‘Mission Impossible’. And yet... Perhaps it's all a matter of...

"Courage is not the absence of fear, but the triumph over it." African proverb often attributed to Nelson MANDELA